Based on over 15 years of scientific research and clinical knowledge about the human mind, Cingulo uses state-of-the-art approaches from modern psychology and personal development methods. The app has been recognized as an innovative and accessible tool for personal growth and mental wellness, with thousands of users reporting rapid and significant changes in their lives. You can use it independently or as a complement to psychotherapy or coaching. Cingulo features include: Mental Fitness Test: periodic and science-based test to assess your emotions, traits and behaviors and track their progress. Self-discovery Sessions: a wide and rich content with hundreds of techniques to help manage anxiety, stress, self-esteem, insecurity, depression, focus, attitude, relationships, and more, including guided meditation sessions. SOS: effective techniques for quickly resolving acute moments of distress, with practices that also assist with insomnia problems. Journal: a space ...