Pilates is a holistic exercise system that focuses on strengthening the core and enhancing flexibility, balance, and overall body fitness. Our free Pilates exercises effectively activate and strengthen your core muscles and other key areas like the abs, lower back, legs, butt and pelvic floor muscles, while promoting weight loss. Practicing Pilates has many benefits for health & weight loss. Similar to yoga, our Pilates exercises for Android can not only help weight loss, enhance muscle strength, and improve balance/flexibility, but can also enhance energy, promote relaxation, and even improve sleep quality. ? Strengthen muscles Pilates as a kind of weight loss exercise is highly effective in strengthening core and deep muscles in the abdomen, lower back, and pelvis, promoting overall body toning. ? Lose weight effectively With just a 30-day Pilates weight loss plan, you can transform your body into a more toned figure. Pilates is an effective weight loss tool f...