Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI companion. Build resilience, manage emotions and anxiety, and follow your mental health journey with hundreds of meditations to meditate, sleep better, reduce stress, practice breathing exercises, and use relaxation techniques for anxiety relief and everyday wellbeing. Headspace supports mental health and emotional wellbeing with online therapy, mental health resources, meditation tools, and daily mindfulness practices. Meditate, practice mindfulness, relax with calming routines, and build healthy habits that support balance, self care, and sound sleep. ?‍♂️ DAILY MEDITATIONS & MINDFULNESS Boost mental wellness and mindfulness with over 500 guided meditations. Make daily meditation a steady practice with 3-minute mental resets or longer mindful meditations. Build habits for anxiety management, letting g...