Welcome to Headspace, your guide to mental health, mindfulness, and meditation. Headspace helps you put your mind first with expert-guided meditations, mindfulness tools, therapy, mental health coaching, and Ebb, your AI companion. Build resilience, manage emotions and anxiety, and feel your best. With hundreds of meditations on how to meditate, sleep better, manage stress symptoms, practice breathing exercises and relaxation techniques for anxiety relief. Headspace supports mental health and emotional wellbeing with online therapy and meditation, and is proven to increase happiness and reduce stress in just 10 days. Meditate, practice mindfulness, relax, and manage stress. ?‍♂️ DAILY MEDITATIONS & MINDFULNESS Discover mental wellness and mindfulness with over 500+ guided meditations. From 3-minute mental resets to longer mindful meditations, we'll help make meditation a daily practice. Build habits for anxiety management, letting go of stress, dealing with depression, and ment...