Welcome to Headspace, where your mind matters. Your guide to mental health, mindfulness, and meditation. Headspace helps you put your mind first with expert-guided meditations, mindfulness tools, therapy, mental health coaching, and Ebb, your AI companion. Build resilience, manage emotions, and feel your best — anytime, anywhere. Choose from hundreds of meditation sessions on how to meditate, sleep better, manage stress, practice breathing exercises, learn relaxation techniques for anxiety relief and relax. Meditate, practice mindfulness, relax, and sleep well. Headspace is proven to increase happiness and reduce stress in just 10 days. ?‍♂️ DAILY MEDITATIONS & MINDFULNESS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Build habits for anxiety management, letting go of stress, dealing with depression, and mental wellness with relaxati...