简要介绍
JustStretch | Flex & Mobility
Make Stretching a Daily Habit for a Healthier You!
Welcome to JustStretch, your go-to app for making stretching a seamless part of your daily routine. Our app is designed to help you enhance your flexibility and maintain your natural range of motion, no matter your age or fitness level.
JustStretch Routines:
* Morning Energizer: Kickstart your day with stretches that boost energy and prepare your body for the day ahead.
* Desk Break: Counteract the effects of sitting with these seated stretches that target the shoulders, back, and neck.
* Full Body Flow: A comprehensive routine that targets key muscles and joints throughout your entire body.
* Relax & Unwind: Gentle stretches to help you relax and prepare for a restful night's sleep.
* Flexibility Challenge: Advanced routines for those looking to push their flexibility to new heights.
Create Custom Workouts
JustStretch | Flex & Mobility

评分
3.4
平台
Android
分类
健康与健身
标签
健康与健身
下载
161K